Acne Diet

"Your Fight Against Acne Starts
On The Inside With An Acne Diet..."

....Is there really such thing as an acne diet?

There are a lot of conflicting theories about an acne diet. Many doctors ignore this matter completely, while a lot of magazines offer "perfect" and "100% sure" acne diets. Where's the truth? Is there any diet that can really cure acne?

Theoretically, it is possible that a acne diet can affect this disease. Since the underlying cause of acne is the hormonal instability, we can try to repair it by constructing a diet that will stimulate the production of some hormones and reducing the quantity of others. However for practical reasons it is very difficult to create a working anti-acne diet.

Some food has to be eaten in such quantity to have an effect that it is simply impossible to do that. Some kinds of food should be avoided because of acne, but have to be eaten because of the child. And sometimes acne is so severe that no acne diet could help.

Tips and guidelines for your acne diet...

While it's not practical to create a complete anti-acne diet, there are a few tips and guidelines you can follow.

1. Avoid any androgenic hormones in your food. DHEA, testosterone, androstenedione should be avoided at all cost - all of them are known to increase the symptoms of acne. Your diet should be completely hormone-free.

2. Don't drink too much milk when you have acne. There are lots of hormones in milk of pregnant cows, and it's the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on oil cells in the skin.

3. If you suffer from acne, think about increasing the quantity of fish in your diet. Most of them have very important omega-3 oils that improve health of your skin.

4. It is said that Vitamin E may sometimes worsen acne symptoms, so avoiding it in your diet may help you get rid of the disease. However, there are no hard proofs for that.

5. Leave sugar. It is known to increase the symptoms of acne.

6. Don't expect miracles. No acne diet can cure the disease only by itself.

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Acne Diet